Collection of informational and summary videos/

The Down Syndrome International Swimming Organisation

USADSS 2019 National Team

Canadian news piece about the 2018 World Championship

USADSS 2018 National Team

Rowdy Gaines Shout out for 2019 European Open

History of the National Team


Why Swim Competitively?

Summary of why competitive swimming is so beneficial

Life Lessons Learned

Gain Self Awareness

Inclusion Matters: Swim Clubs with Neuro-Typical Peers

Swimming Enhances Academic Skills

Any swimmer with Down syndrome who wants to compete is invited to join USADSS

There are opportunities to join a local swim team in the USA

Gain Skills in Independence


Healthy Living is a Core Value for USA Down Syndrome Swimming

Health Benefits of Swimming

National team strives for healthy living

Mary Borman is a NDSS Athlete Ambassador speaking about health and nutrition


Raising Expectations Creates Opportunities for Success

A message from USADSS

USADSS’s Mission

Believing is the first step


For Coaches of T21 Swim Warriors

Inclusive Coaches are the X-Factor for T21 Swim Warriors

Teach Technique from the Beginning

Repetition is Key

Use Demonstrations and Videos to correct poor technique

Over Communicate with our swimmers

Sometimes you have to Differentiate Instruction

First things first, build trust with your swimmer

Unlearning Bad Habits is Extra Hard for Our swimmers

Inclusion Can Be Messy, USADSS can help

Awesome tool: Waterproof headset with coach’s mic

Coaches - Keep it Simple

One-on-One instruction is super effective

High Expectations Requested, Patience Required

T21 Swim Warriors are Visual Learners

The role of families

Set Concrete Goals

Join Coaches Network or Contact Swimming Tech Advisor Rick Klatt

Thank you Coaches and supporters

 T21 Swim Warrior Personal Journeys

Joey’s Personal Journey

Lauren’s Personal Journey

Andy’s parents on the benefits of competitive swimming.

Mary’s Personal Journey

Joe’s Personal Journey

Valeria’s Personal Journey


Opportunities in Competitive Swimming Lead to Inclusion in Life

Full Video

4 min Trailer

Swimming in the USA

Summary of Opportunities to Swim Competitively in the USA

Many “USA Swimming” Clubs welcome T21 Swim Warriors

USA Artistic Swimming Invites USADSS Swimmers to Jr. Nationals

International competition is available for artistic swimmers.

USADSS Supports the Mission of Athletes Without Limits

Valeria introduces her coach, Isis Sanchez

US Masters Swimming a Key Organization in the USA